Habits

Since the start of the year I have been attempting to ‘diet’ and all it does is make me want to rebel! I can’t be the only person that feels this way? The moment I start a ‘diet’ I start to focus on what I can’t have, and then rebelling, overindulging and eating far more rubbish … [Read more...] about Why Dieting Sucks and Changing Habits Might be the Way Forward